Asia Cup 2025: Pakistan Confirms Final Team Squad | Full Details Inside

Have you ever felt guilty for not hitting that 10,000-step daily goal? You're not alone. For years, people around the world believed that walking 10,000 steps a day was the golden standard for staying fit and living longer. Fitness apps, smartwatches, and health experts have drilled that number into our minds. But what if we told you that you don't actually need to walk that much to see serious health benefits?