Health Fitness

In the scorching summer of 2025, the province of Punjab, Pakistan, has been gripped by one of the most intense heatwaves in its history. Temperatures soared to a staggering 49°C, breaking historical records and pushing the region into a state of ...

In the age of fast-paced lives and jam-packed schedules, the idea of squeezing in a fat-burning workout in just 10 minutes might sound too good to be true. Yet, science and fitness trends agree—when done right, short and focused exercises can d...

The summer season brings with it sunny skies, longer days, and a warm embrace that’s both inviting and—let’s be honest—overwhelming! But as temperatures soar, maintaining productivity during these intense heatwaves can become ...

Eating low-carb doesn’t have to mean saying goodbye to taste or excitement at the dinner table. In fact, one of the most common misconceptions about low-carb eating is that it’s synonymous with bland or restrictive meals. The reality? Low...

Preserving Qurbani meat fresh during the hot summer months is crucial for ensuring the health and safety of your family. In Pakistan and other regions experiencing intense summer heat, the challenges of keeping meat from spoiling become even more sig...

The year 2025 has delivered a grim reminder of the growing climate crisis in Pakistan. In April, the country experienced one of its most intense heatwaves on record, with temperatures soaring past 49°C in some areas. From Karachi's sweltering str...

In May 2025, Pakistan is confronting one of the most punishing heatwaves in its recorded history. The Pakistan Meteorological Department (PMD) has issued red alerts for multiple regions, with temperatures soaring as high as 50°C in parts of Sindh...

In the heart of Pakistan’s bustling urban centers—Karachi, Lahore, and Islamabad—a quiet revolution is taking place at the dinner table. Once dominated by hearty, meat-heavy dishes and gluten-rich staples like naan and roti, the urb...

In the ever-evolving landscape of health and wellness, diet trends have taken center stage—and Pakistan is no exception. From the bustling streets of Karachi to the quieter corners of Peshawar, people across the country are rethinking how and w...