In the age of fast-paced lives and jam-packed schedules, the idea of squeezing in a fat-burning workout in just 10 minutes might sound too good to be true. Yet, science and fitness trends agree—when done right, short and focused exercises can d...
In recent years, Pakistan has witnessed a quiet yet powerful revolution—led not by politicians or policymakers, but by women stepping into the spotlight of fitness and wellness. Across cities like Lahore, Islamabad, and Karachi, women-led fitne...
