Health

In the age of fast-paced lives and jam-packed schedules, the idea of squeezing in a fat-burning workout in just 10 minutes might sound too good to be true. Yet, science and fitness trends agree—when done right, short and focused exercises can d...

The summer season brings with it sunny skies, longer days, and a warm embrace that’s both inviting and—let’s be honest—overwhelming! But as temperatures soar, maintaining productivity during these intense heatwaves can become ...

Eating low-carb doesn’t have to mean saying goodbye to taste or excitement at the dinner table. In fact, one of the most common misconceptions about low-carb eating is that it’s synonymous with bland or restrictive meals. The reality? Low...

The global automotive landscape is undergoing a monumental transformation, driven by a collective urgency to combat climate change and reduce dependence on fossil fuels. At the heart of this transformation is the rise of electric vehicles (EVs)&mdash...

In the ever-evolving landscape of health and wellness, diet trends have taken center stage—and Pakistan is no exception. From the bustling streets of Karachi to the quieter corners of Peshawar, people across the country are rethinking how and w...

The COVID-19 pandemic profoundly disrupted healthcare systems around the world, and in Pakistan, it catalyzed a permanent shift in how patients think, behave, and engage with medical services. What began as a public health crisis quickly became a soc...

The COVID-19 pandemic was one of the most defining global health crises in modern history, and its shockwaves were felt deeply in Pakistan’s healthcare system. While the country grappled with overwhelmed hospitals, limited resources, and public...

The COVID-19 pandemic was an unprecedented global crisis that tested the resilience of healthcare systems everywhere—and Pakistan was no exception. From overwhelmed hospitals and PPE shortages to the scramble for vaccines, the health sector fac...

In recent years, Pakistan has witnessed a quiet yet powerful revolution—led not by politicians or policymakers, but by women stepping into the spotlight of fitness and wellness. Across cities like Lahore, Islamabad, and Karachi, women-led fitne...