Healthy Eating

Eating low-carb doesn’t have to mean saying goodbye to taste or excitement at the dinner table. In fact, one of the most common misconceptions about low-carb eating is that it’s synonymous with bland or restrictive meals. The reality? Low...

In the heart of Pakistan’s bustling urban centers—Karachi, Lahore, and Islamabad—a quiet revolution is taking place at the dinner table. Once dominated by hearty, meat-heavy dishes and gluten-rich staples like naan and roti, the urb...